Somatic Yoga

From the Resort:

This Yoga class is designed to bring awareness to students’ body, mind and spirit. “Soma” means living aware, and what better backdrop to bring awareness to one’s true self than being in the natural beauty of Fripp Island and its beaches.  Somatics is the awakened awareness of the body within movement. The goal of this gentle yoga class is to sense through stillness, slowness, and nature. Somatic stretching occurs when we stop working the muscles and instead start working with the brain to release stress and tension. The goal in somatics is to keep the body and brain relaxed rather than tense. Class will incorporate long holds and positive visualization techniques.

Registration is required.

Call to register: 843-838-1516